Try telling it to the Scottish weather, but spring has indeed sprung. With us already in April, perhaps you’re continuing to endeavor with a New Year’s resolution you’d made in January? Or maybe the new season has you in the mood to try something new?
Let us introduce you to Pilates. We’ll explain what exactly it is, why it can be of significant benefit to you, and how you can even join classes here with us at JMC Physiocures.
What is Pilates?
Pilates is a form of low impact exercise which focuses on building core strength and stability and spinal mobility through exercises performed in any postural position: sitting, standing, or lying. It is sometimes done with equipment such as resistance bands, Pilates rings and small weights. The exercises are designed to incorporate the breath and improve your body’s awareness.
Pilates was created by Josef Pilates, who ahead of his time thought that liftestyle, bad postures and inefficient breathing were causes of bad health, much of which can be said of today’s lifestyles.
Pilates developed an exercise program initially called “Contrology” to utilise the mind for muscle control, particularly the postural muscles.
Click the link below to see an original Pilates exercise “The Boomerang”:
As you can imagine….not commonly practiced now!
Who is Pilates for?
Pilates exercises can be made harder or easier depending on individual requirements, therefore it is all inclusive. There are some exercises with certain contraindications, however a qualified instructor will know your history and avoid or adapt these exercises. Most classes are performed on floor mats, therefore good mobility up/down to the floor is required. Individuals with severe osteoporosis, acute herniated disc and unstable blood pressure may not be recommended.
If you are in doubt of your suitability contact us on firstname.lastname@example.org and our physio and Pilates Instructor Lisa will be able to advise you.
Benefits of Pilates
- With today’s lifestyles we’re either sitting hunched over a desk or driving, carrying heavy bags or tools, or head in our phones and iPad’s, therefore Pilates is designed to help improve your posture.
- Muscle strength – Pilates works by challenging slings of muscles, after any good workout you will be sore or tender, this is called DOMS (Delayed Onset Muscle Soreness) and is completely normal. After some time 8-12 weeks or sooner you’ll notice a difference in your strength and possibly muscle tone too.
- Body awareness and flexibility – Pilates exercises, no matter the position, are performed in neutral spine position, everyone’s neutral is different, so it’s about learning how your body moves and working on improving any imbalances you may have. Once you have more awareness you’ll see new habits creep in to your daily life such as sitting more comfortably at work, utilising your core for carrying those tools or shopping bags. Along with this benefit, the exercises work on spinal and joint mobility, through stretching and segmental spinal movement (moving each vertebrae and reducing stiffness).
- Wellbeing and stress reduction – As life can be pretty busy, it’s nice to take some time for yourself and focus on you! With Pilates there is a lot to think about, technique is KEY when performing the exercises; you can switch off from the world focus on your exercises, relax and more importantly have fun!
Pilates class tips:
- Size – ensure your class is small, if you’re in a large class of say 20+ people, that’s a lot for the instructor to keep an eye on, to correct or improve technique. By the time the instructor has gone round you all – your muscles will be burning and your technique may have wandered. Besides who likes to be sardined in next to some stranger doing exercises!
- Feedback – feedback from your instructor is key, that’s why you’re there. If you’re completely new to Pilates you may feel your instructor is regularly correcting your position, this is for your benefit, stick with it YOU WILL GET THERE!
- 1:1’s – these are of great benefit before you start your Pilates classes. The instructor will chat to you about Pilates and your goals, assess your movement and control, run through the Pilates starting positions and some exercises to ensure you’re good to go when you start your class.
Pilates at JMC Physiocures:
At JMC Physiocures we offer clinical Pilates, these sessions are led by our Physio Lisa. Classes are small max 10 per class and everyone attends for an hour 1:1 session with Lisa prior to starting. Here, Lisa can get to know your goals, your history and guide you through the Pilates start up positions, followed by a 30-minute class. Don’t worry about remembering these new positions and exercises as they’ll be sent out to you to practice prior to the beginning of classes.
Our beginner block in Hamilton runs on a Wednesday between 5.30pm and 6.30pm at Whitehill Neighbourhood Centre. We also offer beginner’s blocks in Airdrie on a Thursday between 11:30am and 12:30pm.
Cost of the block is £90, this includes your initial 1 hour 1:1 session and six weekly classes. Should you wish to continue various blocks are available (£8 per class), to keep class sizes small we currently do no operate a pay-as-you-go policy.
We do run a later, and more advanced, class on a Wednesday night in Hamilton at 6.30pm – 7.30pm, however this is currently at capacity.
If you’re keen or would like more info please contact our admin team on email@example.com or Lisa directly on firstname.lastname@example.org