Pilates

At JMC Physiocures we offer clinical Pilates, these sessions are led by our physio Lisa Brown.

Classes are small, with a maximum of 10 people per class, and everyone attends one hour 1:1 session with Lisa prior to starting. Here, Lisa can get to know your goals, your history and guide you through the Pilates start up positions, followed by a 30-minute class. Don’t worry about remembering these new positions and exercises as they’ll be sent out to you to practice prior to you starting your classes.

Our next beginner block starts Weds 7th February, 5.30pm – 6.30pm at the Whitehill Neighbourhood Centre in Hamilton.

We do run a later class at 6.30pm – 7.30pm, however this is currently at capacity.

Cost of the block is £90, this includes your initial 1 hour 1:1 session and six weekly classes. Should you wish to continue various blocks are available (£8 per class), to keep class sizes small we currently do no operate a pay-as-you-go policy.

If you’re keen or would like more info please contact our admin team on admin@jmcphysiocures.co.uk or Lisa directly on lisa@jmcphysiocures.co.uk

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